[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karaus.cz\/zeleny-zazrak-dostupny-kazdemu\/#Article","mainEntityOfPage":"https:\/\/www.karaus.cz\/zeleny-zazrak-dostupny-kazdemu\/","headline":"Zelen\u00fd z\u00e1zrak dostupn\u00fd ka\u017ed\u00e9mu","name":"Zelen\u00fd z\u00e1zrak dostupn\u00fd ka\u017ed\u00e9mu","description":"Mlad\u00fd zelen\u00fd je\u010dmen je velmi obl\u00edben\u00fdm dopl\u0148kem stravy. V t\u011ble se um\u00ed postarat o spoustu v\u011bc\u00ed, kter\u00e9 dok\u00e1\u017eeme v ka\u017edodenn\u00edm \u017eivot\u011b ocenit. Na co p\u0159esn\u011b … ","datePublished":"2019-07-09","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.karaus.cz\/author\/#Person","name":"karaus.cz","url":"https:\/\/www.karaus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karaus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karaus.cz\/wp-content\/uploads\/img_a364691_w2059_t1577604471.jpg","url":"https:\/\/www.karaus.cz\/wp-content\/uploads\/img_a364691_w2059_t1577604471.jpg","height":0,"width":0},"url":"https:\/\/www.karaus.cz\/zeleny-zazrak-dostupny-kazdemu\/","about":["N\u00e1kupy"],"wordCount":396,"articleBody":"       Mlad\u00fd zelen\u00fd je\u010dmen je velmi obl\u00edben\u00fdm dopl\u0148kem stravy. V t\u011ble se um\u00ed postarat o spoustu v\u011bc\u00ed, kter\u00e9 dok\u00e1\u017eeme v ka\u017edodenn\u00edm \u017eivot\u011b ocenit. Na co p\u0159esn\u011b se tento dopln\u011bk tedy pou\u017e\u00edv\u00e1, jak\u00e1 je jeho indikace, a s \u010d\u00edm v\u00e1m m\u016f\u017ee vlastn\u011b pomoci?  Hlavn\u00ed funkc\u00ed je\u010dmene je z\u00e1sobovat va\u0161e t\u011blo cenn\u00fdmi vitam\u00edny, miner\u00e1ly a stopov\u00fdmi prvky. Dal\u0161\u00ed d\u016fle\u017eitou funkc\u00ed je posilov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, co\u017e ocen\u00edte zejm\u00e9na v zimn\u00edch m\u011bs\u00edc\u00edch. Pom\u016f\u017ee v\u00e1m tak\u00e9 s gastrointestin\u00e1ln\u00edm traktem, odstran\u00ed p\u00e1len\u00ed \u017e\u00e1hy, zlep\u0161\u00ed tr\u00e1ven\u00ed a vyrovn\u00e1 d\u016fsledky p\u0159ekyselen\u00ed organismu. Doporu\u010dujeme u\u017e\u00edvat tento druh obil\u00ed tak\u00e9 diabetik\u016fm a lidem na bezlepkov\u00e9 diet\u011b. Mimo jin\u00e9 tak\u00e9 zlep\u0161\u00ed celkov\u00fd krevn\u00ed obraz a pom\u016f\u017ee v\u00e1m s nedokonalostmi pleti. Jak tedy sami vid\u00edte, v\u00fd\u010det \u00fa\u010dinku tohoto zelen\u00e9ho z\u00e1zraku je skute\u010dn\u011b obrovsk\u00fd.  Rozmanit\u00e1 paleta d\u016fle\u017eit\u00fdch \u017eivin Pro\u010d je je\u010dmen v posledn\u00ed dob\u011b tak popularizovan\u00fd? Jedn\u00e1 se o pouh\u00fd reklamn\u00ed trik, nebo jde opravdu o tak z\u00e1zra\u010dnou potravinu? Druh\u00e1 mo\u017enost je spr\u00e1vn\u011b. Je\u010dmen zelen\u00fd v sob\u011b skute\u010dn\u011b obsahuje obrovsk\u00e9 mno\u017estv\u00ed nejr\u016fzn\u011bj\u0161\u00edch stopov\u00fdch prvk\u016f, miner\u00e1l\u016f, ale tak\u00e9 vitam\u00edn\u016f. – Miner\u00e1ly \u2013 ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo, v\u00e1pn\u00edk, m\u011b\u010f, fosfor – Vitam\u00edny \u2013 E, C, K, ale tak\u00e9 spektrum vitam\u00edn\u016f ze skupiny B – Barviva \u2013 betakaroten, chlorofyl – Antioxidanty, vl\u00e1knina, esenci\u00e1ln\u00ed aminokyseliny a mnoho dal\u0161\u00edch l\u00e1tek  P\u0159ipravte si b\u011bhem sekundy v\u00fd\u017eivn\u00fd n\u00e1poj Mo\u017en\u00e1 si kladete ot\u00e1zku, jak\u00fdm zp\u016fsobem byste vlastn\u011b m\u011bli je\u010dmen konzumovat. Pravd\u011bpodobn\u011b si na zahrad\u011b neutvo\u0159\u00edte pl\u00e1cek na p\u011bstov\u00e1n\u00ed obil\u00ed. To samoz\u0159ejm\u011b ani nemus\u00edte, dnes existuje v\u00edce zdroj\u016f, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edvat. Mezi nejobl\u00edben\u011bj\u0161\u00ed formy pat\u0159\u00ed rozhodn\u011b n\u00e1poj, kter\u00fd si p\u0159iprav\u00edte z pr\u00e1\u0161ku. Je to rychl\u00e9, snadn\u00e9 a v\u00fd\u017eivn\u00e9 tak, jak pot\u0159ebujete. U\u0161et\u0159ete si tedy ve\u0161ker\u00e9 starosti a po\u0159i\u010fte si pr\u00e1v\u011b pr\u00e1\u0161ek z je\u010dmene, ze kter\u00e9ho b\u011bhem p\u00e1r sekund v kuchyni vytvo\u0159\u00edte nutri\u010dn\u011b nabit\u00fd n\u00e1poj.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelen\u00fd z\u00e1zrak dostupn\u00fd ka\u017ed\u00e9mu","item":"https:\/\/www.karaus.cz\/zeleny-zazrak-dostupny-kazdemu\/#breadcrumbitem"}]}]