[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karaus.cz\/snizte-mnozstvi-tuku-v-tele-pomoci-diety-a-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.karaus.cz\/snizte-mnozstvi-tuku-v-tele-pomoci-diety-a-cviceni\/","headline":"Sni\u017ete mno\u017estv\u00ed tuk\u016f v t\u011ble pomoc\u00ed diety a cvi\u010den\u00ed","name":"Sni\u017ete mno\u017estv\u00ed tuk\u016f v t\u011ble pomoc\u00ed diety a cvi\u010den\u00ed","description":"Jak extr\u00e9mn\u00ed hubenost, tak i velk\u00e1 tlou\u0161\u0165ka mohou znamenat velk\u00fd probl\u00e9m. V na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch maj\u00ed lid\u00e9 pot\u00ed\u017ee sp\u00ed\u0161e s tou tlou\u0161\u0165kou. Sni\u017ete mno\u017estv\u00ed tuk\u016f … ","datePublished":"2021-03-15","dateModified":"2021-03-15","author":{"@type":"Person","@id":"https:\/\/www.karaus.cz\/author\/#Person","name":"karaus.cz","url":"https:\/\/www.karaus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karaus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karaus.cz\/wp-content\/uploads\/Sal%C3%A1t_6.jpg","url":"https:\/\/www.karaus.cz\/wp-content\/uploads\/Sal%C3%A1t_6.jpg","height":0,"width":0},"url":"https:\/\/www.karaus.cz\/snizte-mnozstvi-tuku-v-tele-pomoci-diety-a-cviceni\/","about":["Business"],"wordCount":478,"articleBody":"   Jak extr\u00e9mn\u00ed hubenost, tak i velk\u00e1 tlou\u0161\u0165ka mohou znamenat velk\u00fd probl\u00e9m. V na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch maj\u00ed lid\u00e9 pot\u00ed\u017ee sp\u00ed\u0161e s tou tlou\u0161\u0165kou.Sni\u017ete mno\u017estv\u00ed tuk\u016f v t\u011ble pomoc\u00ed diety a cvi\u010den\u00edJe sice pravdou, \u017ee b\u00fdt a\u017e p\u0159\u00edli\u0161 huben\u00fd je zdrav\u00ed \u0161kodliv\u00e9, ale to v\u011bt\u0161inu obyvatel na\u0161\u00ed zem\u011b tr\u00e1pit nemus\u00ed. U n\u00e1s je probl\u00e9m zcela opa\u010dn\u00fd, tedy obezita. Ta v \u010desk\u00fdch zem\u00edch nab\u00edr\u00e1 na s\u00edle a je \u010dasto diagnostikovan\u00e1 nejen u dosp\u011bl\u00fdch jedinc\u016f, ale su\u017euje i populaci d\u011bt\u00ed. A to je docela probl\u00e9m, jeliko\u017e ob\u00e9zn\u00ed d\u00edt\u011b ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f znamen\u00e1 i ob\u00e9zn\u00ed dosp\u011bl\u00ed a obezita je nezdrav\u00e1, hodn\u011b. Nejde sice o nemoc, ale m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou vzniku chorob, kter\u00e9 nejsou pro \u0161t\u00edhlej\u0161\u00ed lidi v produktivn\u00edm v\u011bku p\u0159\u00edli\u0161 b\u011b\u017en\u00e9, respektive je\u0161t\u011b doned\u00e1vna nebyly.Samoz\u0159ejm\u011b, \u017ee jedin\u00fdm l\u00e9kem na obezitu, je j\u00edst zdrav\u011b a tak\u00e9 ide\u00e1ln\u011b zapojit i pohyb. Jak ale zjistit v dom\u00e1c\u00edch podm\u00ednk\u00e1ch, \u017ee je n\u011bkdo natolik tlust\u00fd, \u017ee u\u017e to ohro\u017euje jeho zdrav\u00ed? Obezita se nejl\u00e9pe ur\u010duje u praktick\u00e9ho l\u00e9ka\u0159e \u010di dietologa, ale i doma se to d\u00e1 zvl\u00e1dnout. Ov\u0161em ne pouze za pomoc\u00ed v\u00e1hy, ale s pomoc\u00ed indexu bmi, kter\u00fd je daleko p\u0159esn\u011bj\u0161\u00ed. Po\u0159\u00e1d to nen\u00ed nic extra, ale d\u00e1 se tak identifikovat jako nadv\u00e1ha, tak i podv\u00e1ha, a to docela p\u0159esn\u011b.P\u0159\u00edli\u0161 vysok\u00e9 \u010d\u00edslo znamen\u00e1 nadv\u00e1hu a tu je pot\u0159eba zni\u010dit. Jak ji\u017e bylo \u0159e\u010deno v odstavci naho\u0159e, jedin\u00fdm zn\u00e1m\u00fdm l\u00e9kem je j\u00eddlo, respektive pohyb. Obecn\u011b se tomu \u0159\u00edk\u00e1 zm\u011bna \u017eivotn\u00edho stylu. Naordinovat si vlastn\u00ed dietu m\u016f\u017ee prakticky ka\u017ed\u00fd. V podstat\u011b sta\u010d\u00ed m\u00edsto tu\u010dn\u00e9ho sladk\u00e9ho j\u00edst zeleninu. V\u00edce za\u0159adit do reperto\u00e1ru potravin lu\u0161t\u011bniny a nezapom\u00ednat ani na ryby. S takov\u00fdm j\u00eddeln\u00ed\u010dkem se p\u0159ib\u00edr\u00e1 hodn\u011b t\u011b\u017ece. \u010clov\u011bk se ale mus\u00ed i h\u00fdbat.Pohybem nen\u00ed my\u0161len pouze sport, ale t\u0159eba i del\u0161\u00ed proch\u00e1zky po okol\u00ed m\u011bsta nebo ide\u00e1ln\u011b v p\u0159\u00edrod\u011b. S postupem \u010dasu mohou b\u00fdt proch\u00e1zky nahrazeny daleko efektivn\u011bj\u0161\u00edm b\u011bh\u00e1n\u00edm, p\u0159\u00edpadn\u011b j\u00edzdou na kole \u010di kole\u010dkov\u00fdch brusl\u00edch. Kdo se nerad pohybuje po venku ve sportovn\u00edm, ten klidn\u011b m\u016f\u017ee sportovat doma. Chcete m\u00edt jen spr\u00e1vn\u00e9 vybaven\u00ed. Vhodn\u00fd je t\u0159eba rotoped, vesla\u0159sk\u00fd trena\u017eer nebo trampol\u00edna. Ta m\u016f\u017ee b\u00fdt zahradn\u00ed nebo interi\u00e9rov\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sni\u017ete mno\u017estv\u00ed tuk\u016f v t\u011ble pomoc\u00ed diety a cvi\u010den\u00ed","item":"https:\/\/www.karaus.cz\/snizte-mnozstvi-tuku-v-tele-pomoci-diety-a-cviceni\/#breadcrumbitem"}]}]