[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karaus.cz\/skakani-je-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.karaus.cz\/skakani-je-zdrave\/","headline":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9","name":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9","description":"Ka\u017ed\u00fd se m\u016f\u017ee dostat do formy. Je to chce cht\u00edt, m\u00edt na to dostate\u010dn\u00e9 mno\u017estv\u00ed \u010dasu a samoz\u0159ejm\u011b pou\u017e\u00edvat ty spr\u00e1vn\u00e9 prost\u0159edky. T\u0159eba trampol\u00edny. Sk\u00e1k\u00e1n\u00ed … ","datePublished":"2021-06-16","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.karaus.cz\/author\/#Person","name":"karaus.cz","url":"https:\/\/www.karaus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karaus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karaus.cz\/wp-content\/uploads\/Trampol%C3%ADna%20z%20detailu.jpg","url":"https:\/\/www.karaus.cz\/wp-content\/uploads\/Trampol%C3%ADna%20z%20detailu.jpg","height":0,"width":0},"url":"https:\/\/www.karaus.cz\/skakani-je-zdrave\/","about":["N\u00e1kupy"],"wordCount":498,"articleBody":"     Ka\u017ed\u00fd se m\u016f\u017ee dostat do formy. Je to chce cht\u00edt, m\u00edt na to dostate\u010dn\u00e9 mno\u017estv\u00ed \u010dasu a samoz\u0159ejm\u011b pou\u017e\u00edvat ty spr\u00e1vn\u00e9 prost\u0159edky. T\u0159eba trampol\u00edny.Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9Obezita byla v d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch ch\u00e1p\u00e1na jako n\u011bco vz\u00e1cn\u00e9ho, co postihuje jen mal\u00e9, tak\u017ee bezv\u00fdznamn\u00e9 procento lid\u00ed. To u\u017e ale dnes neplat\u00ed. V sou\u010dasn\u00e9 dob\u011b se naopak jedn\u00e1 o \u0161iroce roz\u0161\u00ed\u0159en\u00fd jev, kter\u00fd je st\u00e1le b\u011b\u017en\u011bj\u0161\u00ed nejen u dosp\u011bl\u00fdch lid\u00ed, ale rovn\u011b\u017e i u d\u011bt\u00ed. a to je samoz\u0159ejm\u011b probl\u00e9m, jeliko\u017e obezita sama o sob\u011b nepat\u0159\u00ed do kategorie nemoc\u00ed, ale dok\u00e1\u017ee mnoh\u00e9 p\u0159iv\u00e1bit. Ono m\u00edt dvacet t\u0159icet kilo nadv\u00e1hu toti\u017e nen\u00ed \u017e\u00e1dn\u00e1 sranda a n\u011bjak se to na tom t\u011ble mus\u00ed projevit, samoz\u0159ejm\u011b negativn\u011b. Moc se o tom nemluv\u00ed, ale velk\u00e1 nadv\u00e1ha m\u00e1 na sv\u011bdom\u00ed i mnoho du\u0161evn\u00edch chorob, nej\u010dast\u011bji deprese a \u00fazkosti.Vymanit se z n\u00e1ru\u010d\u00ed krut\u00e9 obezity v\u0161ak mo\u017en\u00e9 jen, jen k tomu nevedou \u017e\u00e1dn\u00e9 pr\u00e1\u0161ky, ale kvalitn\u00ed j\u00eddeln\u00ed\u010dek a poctiv\u00e1 d\u0159ina. Tuk se mus\u00ed vypotit, ov\u0161em ne v t\u011blocvi\u010dn\u011b, ale b\u011bhem aerobn\u00edho pohybu, kdy to jde zdaleka nejl\u00e9pe. Cvi\u010den\u00ed by m\u011blo prob\u00edhat v dostate\u010dn\u011b svi\u017en\u00e9m rytmu, ale ne tak svi\u017en\u00e9m, aby nebylo mo\u017en\u00e9 ho ud\u00fdchat. K tomuto \u00fa\u010delu se skv\u011ble hod\u00ed modern\u00ed trampol\u00edny levn\u011b, kter\u00e9 poskytuj\u00ed nejen kvalitn\u00ed cvi\u010den\u00ed, ale rovn\u011b\u017e jejich pou\u017e\u00edv\u00e1n\u00ed dok\u00e1\u017ee \u010dlov\u011bka dostate\u010dn\u011b zabavit.Aby trampol\u00edna fungovala tak jak m\u00e1 a \u010dlov\u011bk z n\u00ed m\u011bl co nejv\u011bt\u0161\u00ed prosp\u011bch, je nezbytn\u00e9 ji vyu\u017e\u00edvat v pravideln\u00fdch intervalech. To neznamen\u00e1 jednou nebo dvakr\u00e1t t\u00fddn\u011b, ale minim\u00e1ln\u011b t\u0159ikr\u00e1t. Optim\u00e1ln\u00ed d\u00e1vkov\u00e1n\u00ed je pak p\u011btkr\u00e1t a\u017e \u0161estkr\u00e1t t\u00fddn\u011b. V takov\u00e9m tempu se d\u00e1 pom\u011brn\u011b rychle zhubnout a z\u00e1rove\u0148 nabrat zp\u00e1tky kdysi ztracenou kondici. Nav\u00edc se b\u011bhem sk\u00e1k\u00e1n\u00ed i posiluje, hlavn\u011b tedy doln\u00ed kon\u010detiny a st\u0159ed t\u011bla. A ten je, co se spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011blesn\u00e9 schr\u00e1nky t\u00fd\u010de nejd\u016fle\u017eit\u011bj\u0161\u00ed.Je t\u0159eba si d\u00e1vat pozorJako pro jak\u00e9koliv jin\u00e9 cvi\u010den\u00ed, i v tomto p\u0159\u00edpad\u011b plat\u00ed, \u017ee ostraha je d\u016fle\u017eit\u00e1. A to nejen b\u011bhem samotn\u00e9ho cvi\u010den\u00ed, ale samoz\u0159ejm\u011b i p\u0159ed n\u00edm. Je d\u016fle\u017eit\u00e9 m\u00edt nainstalovan\u00e9 v\u0161echny bezpe\u010dnostn\u00ed prvky, kter\u00e9 jsou sou\u010d\u00e1st\u00ed n\u00e1stroje. Mezi ty nejd\u016fle\u017eit\u011bj\u0161\u00ed pat\u0159\u00ed ochrann\u00e1 s\u00ed\u0165 a \u010dlov\u011bk a by nem\u011bl j\u00edt sk\u00e1kat ani bez adekv\u00e1tn\u00edho ochrann\u00e9ho obalu na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9","item":"https:\/\/www.karaus.cz\/skakani-je-zdrave\/#breadcrumbitem"}]}]