[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karaus.cz\/mungo-je-odruda-fazoli-podobna-hrachu\/#Article","mainEntityOfPage":"https:\/\/www.karaus.cz\/mungo-je-odruda-fazoli-podobna-hrachu\/","headline":"Mungo je odr\u016fda fazol\u00ed podobn\u00e1 hrachu","name":"Mungo je odr\u016fda fazol\u00ed podobn\u00e1 hrachu","description":"Zdroj v\u00fd\u017eivy pro vegetari\u00e1ny a vegany Kombinac\u00ed obilovin a lu\u0161t\u011bnin a za\u0159azen\u00edm o\u0159ech\u016f a sem\u00ednek si vytvo\u0159\u00ed vegetari\u00e1ni a vegani stravovac\u00ed z\u00e1klad, ani\u017e by museli … ","datePublished":"2020-02-11","dateModified":"2023-08-18","author":{"@type":"Person","@id":"https:\/\/www.karaus.cz\/author\/#Person","name":"karaus.cz","url":"https:\/\/www.karaus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karaus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karaus.cz\/wp-content\/uploads\/img_a372515_w2407_t1583933522.jpg","url":"https:\/\/www.karaus.cz\/wp-content\/uploads\/img_a372515_w2407_t1583933522.jpg","height":0,"width":0},"url":"https:\/\/www.karaus.cz\/mungo-je-odruda-fazoli-podobna-hrachu\/","about":["N\u00e1kupy"],"wordCount":463,"articleBody":"           Zdroj v\u00fd\u017eivy pro vegetari\u00e1ny a vegany Kombinac\u00ed obilovin a lu\u0161t\u011bnin a za\u0159azen\u00edm o\u0159ech\u016f a sem\u00ednek si vytvo\u0159\u00ed vegetari\u00e1ni a vegani stravovac\u00ed z\u00e1klad, ani\u017e by museli j\u00edst maso, p\u0159\u00edpadn\u011b dal\u0161\u00ed \u017eivo\u010di\u0161n\u00e9 produkty. Lu\u0161t\u011bniny jsou ve strav\u011b nezbytn\u00e9 kv\u016fli dopln\u011bn\u00ed tzv. limitn\u00ed aminokyseliny lysin vzhledem k tomu, \u017ee j\u00ed obiloviny obsahuj\u00ed jen mal\u00e9 mno\u017estv\u00ed. Lu\u0161t\u011bniny ov\u0161em obsahuj\u00ed m\u00e9n\u011b metioninu, kter\u00fd lze naopak z\u00edskat z obilovin, a tak se vz\u00e1jemn\u00fdm dopln\u011bn\u00edm obou slo\u017eek potravy poskytne t\u011blu v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin.  Je to pom\u011brn\u011b jednoduch\u00e1 alchymie a na tal\u00ed\u0159i se tak mohou objevit velmi rozmanit\u00e9 variace. Nejsme tedy odk\u00e1z\u00e1ni jen na hr\u00e1ch a \u010do\u010dku, ale m\u016f\u017eeme sv\u016fj j\u00eddeln\u00ed\u010dek obohatit o cizrnu a fazole. Fazol\u00ed existuje n\u011bkolik des\u00edtek druh\u016f a lze z nich p\u0159ipravit velmi chutn\u00e9 pomaz\u00e1nky, pol\u00e9vky, om\u00e1\u010dky, sal\u00e1ty a dal\u0161\u00ed hotov\u00e1 j\u00eddla. V syrov\u00e9m stavu m\u016f\u017eeme j\u00edst pouze odr\u016fdy adzuki a mungo https:\/\/www.nakliceno.cz\/mungo\/, a to nejl\u00e9pe v nakl\u00ed\u010den\u00e9 podob\u011b.  Zdravotn\u00ed p\u0159\u00ednos v\u00e1m potvrd\u00ed ka\u017ed\u00fd nutri\u010dn\u00ed specialista O p\u0159\u00ednosu lu\u0161t\u011bnin pro lidsk\u00e9 t\u011blo se asi nikdo nebude pou\u0161t\u011bt do rozep\u0159e, v\u0161ichni moud\u0159\u00ed a dob\u0159e informovan\u00ed lid\u00e9 si uv\u011bdomuj\u00ed jejich klady, a tak si tu v kr\u00e1tkosti m\u016f\u017eeme shrnout ty nejd\u016fle\u017eit\u011bj\u0161\u00ed: Prevence proti rakovin\u011b tlust\u00e9ho st\u0159eva \u2013 sv\u00fdm obsahem vl\u00e1kniny, zdrav\u00fdmi tuky a optim\u00e1ln\u00edm pom\u011brem slo\u017eit\u00fdch sacharid\u016f a protein\u016f mohou sn\u00ed\u017eit riziko tohoto onemocn\u011bn\u00ed velice v\u00fdznamn\u011b. Choroby srdce a c\u00e9v \u2013 konzumenti rostlinn\u00e9 stravy jsou na tom l\u00e9pe s cholesterolem a s usazov\u00e1n\u00edm nadbyte\u010dn\u00e9ho v\u00e1pn\u00edku na vnit\u0159n\u00edch st\u011bn\u00e1ch c\u00e9v. Infarkty a mozkov\u00e9 mrtvice jsou st\u00e1le na prvn\u00edm m\u00edst\u011b p\u0159ed\u010dasn\u00e9 \u00famrtnosti v civilizovan\u00e9m sv\u011bt\u011b.  Diabetes, psychick\u00e1 onemocn\u011bn\u00ed, choroby pohybov\u00e9ho apar\u00e1tu, atopick\u00fd ekz\u00e9m, alergie – to v\u0161e lze l\u00e9\u010dit a zm\u00edrnit  http:\/\/ona.idnes.cz\/menstruacni-potize-je-mozne-vyrazne-zmirnit-fnb-\/zdravi.aspx%3Fc%3DA060713_152033_alt_medicina_ad za\u0159azen\u00edm lu\u0161t\u011bnin do j\u00eddeln\u00ed\u010dku. Velk\u00fd v\u00fdznam m\u00e1 ov\u0161em jejich \u00faprava \u2013 nam\u00e1\u010den\u00ed, d\u016fkladn\u00e9 va\u0159en\u00ed a tak\u00e9 nakli\u010dov\u00e1n\u00ed. Nakl\u00ed\u010den\u00e9 fazole mungo jsou z\u00e1rove\u0148 jednou z nej\u010dast\u011bji vyu\u017e\u00edvan\u00fdch surovin pro p\u0159\u00edpravu zeleninov\u00fdch sal\u00e1t\u016f, ale lze je j\u00edst i samotn\u00e9, bez tepeln\u00e9 \u00fapravy a dal\u0161\u00edch p\u0159\u00edsad.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mungo je odr\u016fda fazol\u00ed podobn\u00e1 hrachu","item":"https:\/\/www.karaus.cz\/mungo-je-odruda-fazoli-podobna-hrachu\/#breadcrumbitem"}]}]