[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.karaus.cz\/chutne-maliny-pro-zdravi-i-krasu\/#Article","mainEntityOfPage":"https:\/\/www.karaus.cz\/chutne-maliny-pro-zdravi-i-krasu\/","headline":"Chutn\u00e9 maliny pro zdrav\u00ed i kr\u00e1su","name":"Chutn\u00e9 maliny pro zdrav\u00ed i kr\u00e1su","description":"Krom\u011b toho, \u017ee jsou maliny kr\u00e1sn\u011b \u0161\u0165avnat\u00e9 a velmi chutn\u00e9, obsahuj\u00ed tak\u00e9 mnoho d\u016fle\u017eit\u00fdch vitam\u00edn\u016f, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. D\u00edky t\u011bmto vitam\u00edn\u016fm, si m\u016f\u017eeme po … ","datePublished":"2025-03-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.karaus.cz\/author\/#Person","name":"karaus.cz","url":"https:\/\/www.karaus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"karaus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.karaus.cz\/wp-content\/uploads\/img_a303778_w2407_t1514526412.jpg","url":"https:\/\/www.karaus.cz\/wp-content\/uploads\/img_a303778_w2407_t1514526412.jpg","height":0,"width":0},"url":"https:\/\/www.karaus.cz\/chutne-maliny-pro-zdravi-i-krasu\/","about":["\u017divotn\u00ed styl"],"wordCount":428,"articleBody":" Krom\u011b toho, \u017ee jsou maliny kr\u00e1sn\u011b \u0161\u0165avnat\u00e9 a velmi chutn\u00e9, obsahuj\u00ed tak\u00e9 mnoho d\u016fle\u017eit\u00fdch vitam\u00edn\u016f, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. D\u00edky t\u011bmto vitam\u00edn\u016fm, si m\u016f\u017eeme po dlouhou dobu udr\u017eet na\u0161e zdrav\u00ed a kr\u00e1su. Pt\u00e1te se, jak to vlastn\u011b funguje? Odpov\u011b\u010f se dozv\u00edte ji\u017e brzy. Krom\u011b vitam\u00edn\u016f maliny obsahuj\u00ed i antioxidanty a dal\u0161\u00ed r\u016fzn\u00e9 p\u0159\u00edzniv\u00e9 l\u00e1tky. D\u00edky tomu, \u017ee budete j\u00edst maliny, se v\u00e1m bude zlep\u0161ovat kvalita zub\u016f, vlas\u016f, neht\u016f a dokonce i pleti. Pokud tedy pat\u0159\u00edte do kategorie lid\u00ed, kte\u0159\u00ed maj\u00ed s n\u011b\u010d\u00edm z tohoto probl\u00e9my, pak je rada pro v\u00e1s jednoduch\u00e1 a zn\u00ed takto: Jezte maliny, dokud m\u016f\u017eete!  Maliny obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed zinku, kter\u00fd je zn\u00e1m t\u00edm, \u017ee podporuje sexu\u00e1ln\u00ed v\u00fdkonnost a to jak u mu\u017e\u016f tak i \u017een. Pokud v\u00e1s tr\u00e1p\u00ed probl\u00e9my s plet\u00ed, pak ur\u010dit\u011b nev\u00e1hejte vyzkou\u0161et ple\u0165ovou masku z malin. Stahuje p\u00f3ry a dok\u00e1\u017ee v\u00e1m vy\u010distit celou poko\u017eku a je\u0161t\u011b dodat sv\u011b\u017eest. Budete se pot\u00e9 c\u00edtit opravdu skv\u011ble. Dokonce je takov\u00e1 ple\u0165ov\u00e1 maska lep\u0161\u00ed ne\u017e r\u016fzn\u00e9 peelingov\u00e9 kr\u00e9my. Ur\u010dit\u011b to vyzkou\u0161ejte!  Hodn\u011b vyu\u017e\u00edvan\u00fd je ale tak\u00e9 olej, kter\u00fd je vytvo\u0159en d\u00edky lisov\u00e1n\u00edm malin. Ten si na\u0161el uplatn\u011bn\u00ed hlavn\u011b v kosmetice. Pom\u00e1h\u00e1 nap\u0159\u00edklad k ochran\u011b k\u016f\u017ee, d\u00e1le pom\u00e1h\u00e1 l\u00e9\u010dit z\u00e1n\u011bty a jin\u00e9 ko\u017en\u00ed probl\u00e9my.  Kdo z n\u00e1s by necht\u011bl m\u00edt kr\u00e1sn\u011b leskl\u00e9 vlasy a zdrav\u00e9 nehty? \u0158ekla bych, \u017ee rozhodn\u011b ka\u017ed\u00fd. Pokud budete maliny pravideln\u011b konzumovat, pak uvid\u00edte, \u017ee va\u0161e vlasy budou pevn\u011bj\u0161\u00ed a dokonce i del\u0161\u00ed. Co se t\u00fd\u010de neht\u016f, u t\u011bch budete moct po \u010dase pozorovat s\u00edlu a hlavn\u011b pevnost. Mo\u017en\u00e1 jste sly\u0161eli i o tom, \u017ee maliny pom\u00e1haj\u00ed ke \u0161t\u00edhl\u00e9 postav\u011b. Ano, je tomu opravdu tak. Sni\u017euj\u00ed nav\u00edc i cholesterol, kter\u00fd je u n\u011bkter\u00fdch lid\u00ed velk\u00fdm probl\u00e9mem. Jsou vhodn\u00e9 k jak\u00e9koliv diet\u011b, jeliko\u017e neobsahuj\u00ed \u017e\u00e1dn\u00e9 tuky a krom\u011b toho dok\u00e1\u017e\u00ed velmi zasytit.  Jestli stoj\u00edte o to, abyste byli zdrav\u00ed a kr\u00e1sn\u00ed, pak maliny jsou tou spr\u00e1vnou volbou pro ka\u017ed\u00e9ho z n\u00e1s. Pokud byste se r\u00e1di dozv\u011bd\u011bli je\u0161t\u011b v\u00edce informac\u00ed, pak v\u00e1m je  poskytne.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chutn\u00e9 maliny pro zdrav\u00ed i kr\u00e1su","item":"https:\/\/www.karaus.cz\/chutne-maliny-pro-zdravi-i-krasu\/#breadcrumbitem"}]}]